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<title>wwwsleepmonsters.com.au</title>
<description>SleepMonsters - Adventure Racing, Outdoor, Endurance &amp; Multi-Sport Races - Race Reports, News,  Calendar, Forum, Training Articles and Advice, Photo Galleries, Racer and Team Profiles</description>
<link>http://wwwsleepmonsters.com.au</link>
<webMaster>richard@sleepmonsters.com</webMaster>
<copyright>Copyright SleepMonsters 2009</copyright>
	<item><title>AROC Championships NSW Central Coast - Working in Antarctica, Shopping, Cornettos and the chance of some sun.</title><description>What do Adventure Racers do in their spare time apart from train, well it seems shopping is high on the list, here is a great report from team arocshop.com.au.....</description><link>http://wwwsleepmonsters.com.au/racereport.php?race_id=2278</link><pubDate>Mon, 17 Apr 2006 11:33:15 GMT</pubDate></item>
		<item><title>AROC Championships NSW Central Coast - Arachnaphobics Worst Nightmare</title><description>Race day dawned on the Outrigger Hotel Ettalong Beach with 50 teams including some of the countries fastest adventure racers turning out to take on what was to be a great course, not to mention some of the biggest spiders turning out also to greet them head on....</description><link>http://wwwsleepmonsters.com.au/racereport.php?race_id=2278</link><pubDate>Mon, 17 Apr 2006 09:38:08 GMT</pubDate></item>
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